Inside You'll find:

How to pick safe exercises for YOUR body
How much exercise you need depending on your pre-pregnancy activity
How pregnancy affects your core
Guidelines by trimester
Five phases of postpartum recovery
Specific exercises for quick recovery and
Managing common prenatal and postpartum concerns (like diastasis and back pain!)

*Always consult with your healthcare provider when selecting an exercise routine

[Free Guide]

Feeling overwhelmed with the conflicting information?

Have you ever wondered how to approach pregnancy and postpartum exercise but struggle to know where to start? In my Prenatal & Postpartum Exercise Guide, I’ll break down every stage so you're completely confident in your routine and you feel your best. Who has time for back pain!?